Find Your Inner Power With Yoga

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Increase Flexibility

Increasing flexibility involves regularly stretching and lengthening muscles to improve their range of motion. This practice enhances overall mobility, reduces the risk of injuries, and promotes better posture.

 
 

Calmer Mind

Calmer Mind is a practice focused on promoting mental well-being through mindfulness, meditation, and relaxation techniques. It aims to help individuals achieve inner peace, reduce stress, and enhance emotional resilience.

Balance your Spirit

“Balance Your Spirit” is about finding harmony and equilibrium in mind, body, and soul. It emphasizes practices that nurture inner peace, promote mindfulness, and encourage a holistic approach to well-being.

Get the gear that never gives up

“Get the gear that never gives up” is all about reliable, durable equipment designed to endure any challenge. It’s gear built for toughness, ensuring you stay equipped and ready for anything, no matter the conditions.

What my clients say

How yoga has changed lives? Hear from our newest members.

Madhu Sharma
Teacher
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I have been attending yoga sessions at OJAS wellness center owned by Miss Nim lhamu Sherpa , since May 2024. She is exceptionally skilled and creates positive , welcoming and calming atmosphere in every class .wheather you are a beginner or advanced she guides you as according to your needs and abilities. She not only helps you to perfect physical postures for fitness but also encourages compassion , mindfulness and positive outlook on life. Her sessions are truely transformative n holistic approach to body mind and soul.

Deepa Dhakal
Teacher
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Hi, Deepa Dhakal here. It has been 5 months since i’ve started doing yoga with team OJAS and I am all praises. Miss Nim is a very wonderful guide and her knowledge in the field is very vast and commendable. Being the senior most member Ms.Nim because of her calm and soothing nature makes it very comfortable for me. Lastly, I would recommend OJAS to everyone, best in the field!

Monika
Teacher
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Hi, I’m Monika, 49 years old. Before joining yoga five months ago, I had been dealing with stiffness in my back and shoulders for over a year. Initially, it was challenging for me, especially as I considered myself quite healthy, but over time, I got used to the routines. Now, all my pain is gone, and I feel more flexible and relaxed than ever before. The instructor, Nim, is incredibly knowledgeable and patient, creating a calm and supportive environment. The sessions are a perfect balance of relaxation, flexibility, and strength, making each class a transformative experience. I always remind myself, 'Yoga Se Hi Hoga,' and I couldn’t be more grateful for how this journey has improved my overall well-being. Highly recommend to anyone, whether you’re a beginner or looking to deepen your practice!

Sonam Lachungpa
Teacher
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The positive attitude of instructors in the class creates a positive learning atmosphere .The instruction pacing is commendable .I enjoyed learning from them.

“Begin your journey to a better life with peace, love, and happiness”

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Be equal minded in both success and failure.